Monthly Free Online MYL Community Practice Sessions with John.
First Fridays of the month (unless otherwise posted), 12-1pm Pacific. This online practice session is for people who have participated in the Mediate Your Life (MYL) training program. It is an opportunity to connect or re-connect with this community for sharing, practice, and support. If you are new to this work and interested in checking it out, you are welcome to observe and ask questions. The sessions include: sharing of celebrations and challenges using the skills and maps, Q&A, demonstrations, and practice. The meetings happen through Zoom video conferencing system. To join the practice session, click on this link: You can join by computer or call in by phone (US: +1 646 876 9923 or +1 669 900 6833 or +1 408 638 0968. Meeting ID: 468 797 381. International numbers available: For information help about Zoom and how to use it, click here.


Free introductory webinar with John
Next one TBD, coming soon

In this one hour introductory webinar, John will demonstrate his approach to the skills and practices of empathic communication and talk about his Mediate Your Life training program for building empathic community and culture in our lives and organizations. Click the button below for more information and to register.


NVC Mediation Weekly Practice Group, led by Jan Blum. Wednesdays 5pm Eastern, USA. Email Jan for more info:


OFNR Distinctions [Click to Open]
Choosing Peace OFNR Practices [Click to Open]
Feelings & Needs Sheet [Click to Open]
Feelings vs. "Faux Feelings" Sheet [Click to Open]
Self-Connection Practice (SCP) [Click to Open]
Elements of Empathy [Click to Open]
3Chairs Process for Difficult Conversations [Click to Open]
Click here to link to more handouts on the website

Mediate Your Life Books by John Kinyon, Ike Lasater, and Julie Stiles

Practice Group Videos with John and Ike
Watch Ike and I present and demonstrate the "maps" of the Mediate Your Life approach to use for yourself and also for leading a practice group. Click here to link to this Resource page on the website.

Other Recommended NVC Books, Audio Recordings, Websites

Other Highly Recommended Complimentary Bodies of Work

Other Resources

  • Website and online magazine dedicated to all things mindfulness. Great information and resources.

  • Greater Good Science Center. A wonderful resource for science-based information on positive psychology, mindfulness, compassion, emotional and social intelligence, etc.

  • Sounds True. The world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation.