CHOOSING PEACE WITHIN: RECONCILING INNER CONFLICTS TO RESPOND MORE EFFECTIVELY TO CHALLENGES

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monk-hands-faith-person-45178.jpeg

CHOOSING PEACE WITHIN: RECONCILING INNER CONFLICTS TO RESPOND MORE EFFECTIVELY TO CHALLENGES

300.00

In this intermediate level practice group, you go on a deep dive and journey into navigating, mediating and reconciling conflicts within between different parts of yourself. The practice gives you mindfulness and empathic communication skills and "maps" to transform anxiety, guilt, shame, stuckness and depressed feelings into self-compassion, inner peace, and clarity for taking effective action. The communication maps from the Mediate Your Life training program that you will learn are: The Chooser-Educator (C-E) process, and the Internal Mediation (IM) process, including "shadow work" with the unconscious parts of ourselves that we react to in others.

John will work with your group for the first 4-8 weeks, depending on the number of people in your group (i.e. 4 people = 4 weeks, 8 people or more = 8 weeks). Each session with John for this group is 1.5 hours. He will also show you how to make video and audio recording of sessions, and provide learning materials and resources.

PREREQUISITE: You have done 12 weeks or more of practice in a Foundations of Empathic Communication practice group, or have participated in 20 hours or more of Nonviolent Communication (NVC) training.

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