3/19 MINDFULNESS AND NAVIGATING DIFFICULT CONVERSATIONS

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3/19 MINDFULNESS AND NAVIGATING DIFFICULT CONVERSATIONS

350.00

This 6-week Intermediate Core Program course helps you develop empathic communication skills and "maps" for effectively navigating difficult conversations between yourself and others, and supporting connection between others in your personal life and in organizations, groups, and teams. With Stephanie as co-facilitator, this course offers a deeper integration of mindfulness meditation training (MBSR) and neuroscience. She will offer practices for staying in the present moment, placing attention on specific anchors, nourishing empathy, awareness of habitual reactivity, and deepening into compassion.

PREREQUISITE: You have completed a foundations course with John or Stephanie, or have participated in 3 days or more of Nonviolent Communication (NVC) training.

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To see a full overview of this class, including dates, syllabus, and what this package includes, click on the Course Overview Page button below.