I help individuals and organizations learn communication skills for compassionate leadership. These skills create an environment that supports everyone to feel a sense of well being, happiness, and fulfillment, function at their highest capacities, and work together optimally. I am co-creator of the Mediate Your Life approach that gives people the ability to build and strengthen human connection across differences and divides, and navigate difficult conversations, conflicts, and breakdowns in collaboration. By creating an environment of psychological safety, trust, and mattering, we can more effectively tap into collective intelligence and wisdom, achieve goals together, and reach new creative possibilities and solutions. I believe humanity can learn how to work together to create well being for everyone and respond to the challenges before us.
Through training and facilitation, this approach provides practical, doable communication skills and mediation "maps" that integrate empathy, mindfulness, and a language of universal human needs. This work is based in the international work of Compassionate Communication (Nonviolent Communication, NVC), developed by Marshall Rosenberg.
Research on empathy, compassion, mindfulness, and positive psychology shows that these practices lead to increased mental, emotional, and physical well being and functioning, better relationships, and organizational benefits such as enhanced creativity, performance, productivity, and teamwork. I encourage you to learn as much as you can about this important and growing field. See the links below for more information.
Links to research and practices: The Center for Compassion and Altruism Research and Education (CCARE) at Stanford School of Medicine, Self-Compassion, Positive Psychology Center, Greater Good Science Center, The Center for HealthyMinds, The Center for Mindfulness, Emotional Intelligence — Daniel Goleman, Yale Center for Emotional Intelligence, Brene Brown.
Within the adversities, challenges, and conflicts in our personal and work lives, there is an energy that can propel us to the next level of growth, fulfillment, and new possibilities. Creating the life, relationships, and work we want, and contributing to the world we envision, happens one conversation at a time.